At some point in life, everyone finds that they are forgetful. However, for some people, this memory loss could be affecting their everyday lives and they are at a loss of what to do. In the following article, you are going to be given information that will get your memory back to the way you want it.
Try to stay away from pills that promise to help improve your memory. Most of the time, these pills are not effective and could cause you physical problems. Instead, you may want to look into supplements like Niacin, Thiamine, and Vitamin B-6. They all help to improve the part of the brain that deals with memory.
Use mnemonic devices to help you remember information. The best mnemonics use humor and positive imagery to help you recall facts, so come up with a song, joke, poem or rhyme to help you memorize important segments of information. The simpler the mnemonic, the easier it will be to remember.
Keep your memory fresh by removing stress. When you are feeling stressed about something it can be harder to pull up memorized data. Find ways to relax yourself before you have to rely on your memory for a task. Meditate for a bit on relaxing thoughts that will allow your brain to process the information you need to access.
If you are scatterbrained, use post-it notes to your advantage. Place them in areas you freqently look at, like near a cell phone or computer. These notes will make sure that you don't forget things that are important.
When you visualize things you can actually help your brain recall things and you can boost your memories' capabilities. If you are trying to memorize information such as lists or charts, visual clues can greatly enhance your memorization and recall abilities. You can draw graphs and charts of your own to help you remember.
Exercising can prevent memory loss. The increased blood and oxygen flow to your brain will help to keep your brain healthy. Given that memory is essentially a function of the brain, ensuring that it remains healthy is a great way to preserve mental recall. Exercise is also a good way to prevent diabetes and other conditions that can negatively affect your memory.
Writing by hand is a great way to help your memory. Writing with a pen or pencil engages your brain in a different way than typing on a computer. You can either copy out a speech your trying to memorize or keep track of your daily to do list by writing in a calendar. If you've written it out, you may be able to remember without even checking your list!
It is easier to retain new information if you can connect it with knowledge you have already integrated in your memory. By associating your new information in short term memory to already acquired information in long term memory, you give it an anchor and help it to become embedded in your brain.
Information should never be crammed into your brain. If there is something you must remember, set up study sessions. Don't try and learn all there is to learn in one sitting. It can overwhelm your mind, and you can forget nearly all of it. You need to schedule study sessions on a regular basis to help your brain get in the habit of consistently remembering.
Take the time to relate information you are trying to memorize to information you have already committed to memory. Creating links between old and new information will increase the potential for keeping both in your permanent memory banks. Plus, when you do this, you also speed up your ability to remember things as well.
You need to make sure you focus on the information that you are trying to remember. If you are trying to remember a shopping list, try visualizing the items or Check This Out write them down to jog your memory. Take your time to repeat information after you hear it so it has a chance of sticking with you.
Try not to keep memories in your head that are unneeded, such as information that you know you will never lose. It has been medically proven that getting rid of useless information frees up space in the brain for information that you are actually going to get use out of.
When learning new information, try forming a visual image of it in your mind. When your brain is forced to come up with a picture to go along with the information, it has to analyze it more carefully that it otherwise would have. This attention to detail can help cement it in your mind. Not only that, but you can use the mental image that you formed to help you recall the information at a later date.
Exercise your body - exercise your brain. By exercising regularly, you increase the amount of oxygen that gets to your brain, and reduce the risk of illnesses that can contribute to memory loss, such as heart disease and diabetes. Exercise can also increase the effects of certain chemicals that help the brain to function at its best.
Reduce distractions in your environment while you're trying to learn. Your brain can really only focus on one matter at a time. The more individual things competing for a piece of your attention, the less you can focus on what you're trying to learn. Being able to focus is central in transferring information to memory.
Close your eyes. Your brain spends a lot of energy on processing what you are seeing. If you have difficulty remembering something, try closing your eyes. Your brain will have an easier time finding the information. It will also make it easier for you to picture said information in your head.
When you need to remember new information, relate it to what you already know. If you use proper memorization techniques, you should have what you already know memorized under a certain structure. Add the new information within the same structure if you can, or add new categories to your organization.
Whether you have a memory loss disorder, have suffered an accident, or are dealing with Alzheimer's, losing the ability to remember simple things is difficult. Hopefully this article has provided some helpful and thoughtful insight to help you not only cope with memory loss, but also assist you in re-gaining memory.